Bench Press By Body Weight

The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Then they raise and lower a weight with both arms.

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Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking.

Bench press by body weight. Bench press 270 lbs for 1 rep Deadlift 430 lbs for 1 rep Do 1 pull-up with 270 lbs of total weight body weight 90 lbs on dip belt Seated military press 160 lbs for 1 rep. How much should a woman bench press for their weight. The current world equipped record with a bench press shirt is held by Will Barotti at 501 kg 1105 lb.

A bench press is a bodybuilding and weightlifting exercise where the person doing the bench press known as the lifter lies on a bench placing their feet on the floor. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300200 150. A novice female should bench just over 60 percent of her body weight according to Dr.

Youre sixteen weigh one hundred fifty-five and you can lift 225. For example if you perform 12 reps of bench press at 185 lbs that 185 lbs are likely approximately 70 of your one-rep max. Essentially if you are untrained or some mild form of gym experience you should be able to bench press around 75 of your body weight.

Train on the bench press with high frequency 3-4 times a week but with low volume2-3 sets of 10-12 reps. A barbell is generally used to hold the weight but a pair of dumbbells can also be used. You could have the interest to work out with your max weight by using the fact human beings variety between reps and maxes.

As of 2020 the world record bench press raw was set by American Julius Maddox at 349 kg 770 lb. Lon Kilgore PhD author of Practical Programming Intermediate Lifters. Whereas if you are an incredibly seasoned powerlifter you may be able to bench press up to twice your own body weight.

There is a chart in the image that demonstrates bench press weights by body weight and fitness level. The exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles. The average man should be able to stick to this scale below put together by The American College of Sports Medicine.

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. What is the world record for bench press. For example bench press standards for a man who weighs 165 pounds who is untrained 120 pounds while an elite athlete at the same weight has a goal of 320 pounds.

Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000 lifts Bent Over Row 605000 lifts Incline Bench Press 440000 lifts Hex Bar Deadlift 321000 lifts Sumo Deadlift 166000 lifts Hip Thrust 188000 lifts Romanian Deadlift 188000 lifts Military Press 321000 lifts Seated Shoulder Press 44000 lifts Close Grip Bench Press. The simple answer is that in order to achieve a BW bodyweight bench press you should start by bench pressing what you can and gradually working your way up via incremental increases. 12 righe The average man in his thirties can bench press 90 percent of his body weight though this can.

Your bodyweight-to-bench-press ratio is dependent on your gender weight and level of fitness. Bench Press Calculator You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight. This is the most common exercise for those who are looking to build up muscle especially the chest area.

As an intermediate male you should bench between 95 and 100 percent of your body weight. If you are man you should bench press just under 80 percent of your body weight. Input the weight you lifted poundskilograms.

First divide the weight you lift by your bodyweight. To calculate your one-rep max using our bench press calculator complete the following simple steps. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features.

According to Baglione the general rule of thumb for bench press is a moderately healthy injury-free average person should be able to press 70 of their body weight. A male performing at an intermediate level should lift 185 pounds.

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